Home

How to

Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

3 Simple Ways to Increase Your Peace of Mind

Joanna Hulin

Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break. The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control! Read More...

How to Gain Body Confidence Through Yoga Practice

Natalie Georgiou

With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube. Read More...

What Happens When You Choose Judgment Over Compassion

Joanna Hulin

Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them? Read More...

One Remarkable Thing About Personal Healing

Molly Larkin

A few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer. She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives. Read More...

One Positive Thing For You to Learn About Meditation

Christy Tennery-Spalding

Meditation is a core practice in a self-care regime. Self-care isn’t just about what we do, after all, it’s about our inner relationship to ourselves. I believe there’s a way to help meditation feel more loving — and less like a fight. Read More...

4 Fun Ways to Kick Feeling Jealous to the Curb

Rachael Kable

In small doses, a comparison can be useful. It can inspire us, motivate us and show us what is possible. However, there are times when a comparison does nothing but hurt! If feeling jealous leaves you lacklustre and down on yourself, that's when it's time to kick it to the curb. And you might as well have fun doing it! Read More...

The Most Powerful Thing You Can Do to Make Your Workday Less Stressful

Meredith Walters

The Most Powerful Thing You Can Do to Make Your Workday Less Stressful What I’ve learned over the years is that stress needs more than management. There are great techniques for dealing with pressure at work. Read More...

5 Things to Help You Discover Your Purpose

Joanna Hulin

If you ever get the niggling feeling there must be more to life, and you’re not sure how to live a life that feels authentic – true to your own why here are a few things I remind myself of daily which might help Read More...

What is Procrastination and How to Stop it For Good?

Having Time

Why Do We Procrastinate? Prосrаѕtinаtiоn iѕ when we rерlасе аnу high-рriоritу tasks with low рriоritу tasks. Whеn it’s hаbituаl, major parts of our lives begin tо...

On Staying Calm Even in the Most Challenging Situation

Emma Lawson

“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm...

One Little Secret to Meaningful and Healthy Relationship

Jennifer Twardowski

The quality of your life is the quality of your relationships. Through my teens and early 20's I often found myself drained and unfulfilled in my relationships. I often felt like I was giving more than what I was receiving. I often felt like I was the one searching for more connections and trying deepen and make them more, well, real. Read More...

9 Surprising Things You Can Take Under Control Immediately

Vanessa Heuser

If you want real control, drop the illusion of control. Let life live you. It does anyway – Byron...

How to Be Selfish and Happy at the Same Time

Ray Dodd

Being selfish (in a good way) is a conscious choice you can make to refrain from any action or interpretation that is harmful to you. The reality is that to be truly happy, sometimes you need to put "you" first. So, if you decide to take extra good care of yourself and be happier, become more selfish in the way you treat your Human (emotions, body, and mind.) That’s the kind of selfishness I think we can all embrace. Read More...

How to Be Wealthy, Even When Your Wallet is Empty

Jess Stuart

We have a tendency to equate success based on what we have or what we earn. I grew up thinking the more money I had, the more successful I was, and that more was always better. I spent much of my life chasing the elusive dream, the house, car, corporate titles and earned a lot of money in the process but it was doing this that made me realize material wealth does not make me happy, in fact, it can have the opposite effect. I worked all hours to earn more money, but it left me with no time to do the things I enjoyed and to live my life, beyond the material. Read More...

How to Handle Fear of Change When Life is Changing Unexpectedly

Lynn Reilly

“If you’re not terrified of the next step, your eyes are still closed. A caged bird in a...

10 Reminders For When You Need to Avoid Unnecessary Frustration

Lesya Li

Haven't we learn the hard way that our anger often derives from frustrated expectations? This leaves us with the following question: what shall we STOP expecting from others to avoid unnecessary frustration? Read More...

5 Proven Steps to Committing to Your Big Idea

Rhonda Olson

The problem that you are solving as an entrepreneur should be a driving force that propels you through. You should feel so incredibly passionate about it that you don’t care about the risks that you are about to take. That passion is carrying you through the ups & downs. Read More...

5 Stumbling Blocks to Avoid When You Form New Habits

Luke Jones

Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly,...

Reaching Out for Help When Life Gets Tough

Dina Strada

I am strong and independent, though, I fell apart. I didn't know how I would ever survive the betrayal or the heartache. I grieved the loss of my marriage, my life as I thought it was going to be and the home I had put so much love and time into making our dream home. I had to start all over again... Read More...

Hidden Reasons Why We Suck at Getting What We Want

Lauren Stahl

Do you ever wonder why you’re not getting what you want? Maybe it’s the job, the relationship, the money, the passion, the excitement, or the love? Well, here’s the good news – you’re not alone. This is something many of us struggle with on a constant basis. I am here to tell why these limiting beliefs are blocking you off from getting what you want and how to begin confronting and combating them. Still not getting what you want? Here's why. Read More...