The past can keep us imprisoned if we don’t learn to let go of painful memories, preventing us from moving on in a healthier, happier way.
Let Go
4 Simple Ways to Break a Vicious Cycle
“If more of us valued food and cheer and song above hoarded gold, it would be a happier...
5 Bright Tips on How to Be Less Anxious
“I vow to let go of all worries and anxiety in order to be light and free.”...
How to Overcome Difficult Family Relationships
My experience is that the teachers we need most are the people we’re living with right now. –...
Accepting These 2 Things Will Improve All Your Relationships
By Jacky Exton Accepting These 2 Things Will Improve All Your Relationships I recently found myself at a gathering...
How to Get Courage, Wisdom, Serenity When You Need it The Most
I suspect you have heard the Serenity Prayer before. It was written by theologian Reinhold Niebuhr in the...
9 Reasons We Are Unable to Embrace Criticism
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” – Aristotle Why...
How to Find Time for Yourself: 6 Bright Ideas
The most valuable thing that we can give to somebody is our time. We cannot turn it back...
One Helpful Thing For When You Are Dealing With Depression
By Haley Tiffany Forces beyond your control can take away everything you possess except one thing, your...
3 Quick Ways to Silence Your Inner Critic
“There is nothing either good or bad, but thinking makes it so.” – William Shakespeare Most of us...
5 Joy-Sapping Regrets and How to Avoid Them
“Stay away from what might have been and look at what can be.” – Marsha Petrie Sue I...
Four Effective Ways to Stop Bullying in a Family
Unfortunately, in some families, bullying is an accepted behavior—this usually occurs because parents don’t know any other way. And so they continue parenting their kids the same way they were brought up. But that doesn’t make it right. Read More...
On Accepting, Feeling, and Releasing Painful Emotions
By Stephanie Noble-King The Only Way Out Is Through For those of you who had a penchant for...
One Amazing Thing That Happens When You Share Your Story
Change doesn’t come from some anomalous omnipresent superpower. It comes from regular people holding up their hands, using their voice and owning their story. I want to be able to have conversations that mean that in some small way emotional abuse isn’t ignored, brushed under the carpet and allowed to continue behind Read More...
How to Get a Little Perspective When Bad Things Happen
We all know that life never happens like you want it to. The good and the bad have their own way of unfolding and it never happens when you expect it to happen. You can try with all your might, but you’ll never be able to control it. Although you don’t have much control over what will happen to you, the one thing you do have complete control over is how you interpret it – your perspective. Read More...
What Happens When You Choose Judgment Over Compassion
Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them? Read More...
Dealing With Difficult People: One Simple Reminder
Dealing with difficult people never easy... The sooner we look through the superficial facts to the truth of one’s character, the better. It is too easy to be blinded by someone’s position, profession or by their life path. Read More...
The Most Powerful Thing You Can Do to Make Your Workday Less Stressful
The Most Powerful Thing You Can Do to Make Your Workday Less Stressful
What I’ve learned over the years is that stress needs more than management. There are great techniques for dealing with pressure at work. Read More...
10 Reminders For When You Need to Avoid Unnecessary Frustration
Haven't we learn the hard way that our anger often derives from frustrated expectations? This leaves us with the following question: what shall we STOP expecting from others to avoid unnecessary frustration? Read More...
How to Forgive When You Can’t Forgive and Let Go
If There’s Someone You Can’t Forgive, Read This Do we really need to forgive to heal? One of the...
3 Good Reasons Bad Boys Can Be so Irresistible
I became a big fan of notorious TV Series "Californication". I won't go deep into my subjective thoughts on why this show is bad or good, let's put it plainly, it made me wonder even more: Why Do Women Like Bad Boys? Read More...
Best Night Ever: Fight Insomnia and Win the Battle
I wish I’d found a better way to manage my insomnia early in life. I can say this now because recently my attempts to improve my sleep have met with fair success. But in the years when I was prone to ferocious bouts of insomnia, the way out of my predicament was a mystery. Read More...