Finding a balance for everyday life
How to Leave Toxic Diet Culture Behind & Pursue Good Health
Toxic diet culture places value on being a certain size, weight, and shape over actual good health. Diet...
Stress Less
Why Depression is so Hard to Deal with in Your Twenties?
Our twenties often feel challenging and like it's the final stage of growing up. You're hit with the brunt of new responsibilities, mental growth, and emotional development. This can have an enormous influence on your mind and mental state. Most people aren’t ready for this, which is why there are some negative things that accompany this period. Here are some reasons why depression is so hard to deal with in your twenties. Read More...
6 Simple & Natural Beauty Tips to Look and Feel Good
The internet will never run out of makeup and beauty tips. However, many of these beauty experts recommend products that are generally full of harsh chemicals and can sometimes make your skin worse off than before. It is important to know simple and natural beauty tips that will actually leave you feeling rejuvenated. Read More...
6 Ways to Make Your Home a Stress-Free Sanctuary
Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. Read More...
How to Turn Depression Into a Powerful Tool for Creativity
There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person. Read More...
Three Choices CALM People Never Make
“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You...
How to Lift Your Mood and Live Life to The Full
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat- Zinn Sometime after...
3 Steps You Need to Take When You Want to Set Healthy Boundaries
To take care of yourself properly, you need to start setting healthy boundaries. But how can you start to overcome feelings of intense guilt and begin to prioritize your own needs? Please, remember that setting healthy boundaries will be the most important self-care action you will ever make because practicing self-care also benefit those around you. Read More...
How to Stay Calm When it Feels Like Your Life is About to Fall Apart
Listen, I wish I could tell you it gets better, but it doesn’t get better. You get better. Joan Rivers said these words back in 2011, talking about her calling as a comedian and actress. But – as it goes with insightful thoughts conjured up by vibrant minds – Joan’s words stretch far beyond the context in which they came to life. Read More...
How to Help Your Loved One Who is Suffering
What can we do if our loved one is suffering? Seeing someone we care about in pain is never easy but with some help, you can help them get through life's challenges more easily. Read More...
7 Simple Ways to Improve Your Mental Health
On average, 1 in every 5 Americans experiences mental health issues each year. While some struggles may seem impossible to overcome, I’ve learned that by taking baby steps, you can start moving in the right direction. Reaching a healthy mental state is a constant battle, but the journey toward contentment is one of the most rewarding experiences. Here are some of the biggest lessons I’ve learned from transforming my mental health. Read More...
How to Cope When You Feel Too Stressed to Study
Have you ever felt the overwhelming wave of stress when it makes you lose your footing and you can't focus to study? College essay writing process is no exception and could be extremely time-consuming and anxiety-inducing. Of course, sometimes, some assignments provoke your most creative side when you are in the state of flow and it all lead you to great academic accomplishment. But it is hardly more than 10% of the whole assignment load. Problems with college essay writing assignments make the lives of the students way too stressful. You are not supposed to live in stress all the time, because the more stress you have, the worse you study and the worse you study, the more stress you have. It's a vicious cycle that you CAN break. Read More...
How to Be Happy with What you Have & Stop Wanting More
In a world that drills into our heads to upgrade to the latest devices, get the newer car, get the swanky house, and strive for the job promotion with the big raise and added bonus, it’s hard to be content with what you have. If we don’t live our lives currently content with what we have, however, we will spend our days in a sea of dissatisfaction with our current material possessions, professional career, and overall living status. To help find a balance, here are a few tips to be happy with what you already have. Read More...
What Are Essential Oils & Do They Really Work?
You've probably heard a thing or two about essential oils but weren't sure why they are considered so helpful when it comes to reducing stress, improving focus and overall sense of wellness. Essential oils are the natural distilled aromatic oils from particular parts of plants. That means the part of the plant that provides its fragrance has been distilled down and combined with another oil. But how does this do anything useful other than just give a nice smell? Let's find out. Read More...
3 Ways Buying a House Can Boost Your Emotional Wellbeing
The mere thought of buying a house — let alone your first house — could be formidable cause for a panic attack. Mortgages, moving trucks, and maintenance are the three evil M’s of homeownership. However, there are three ways how buying a house can actually boost your emotional wellbeing. Read More...
How to Cope with Responsibilities-Related Anxiety
I distinctly remember that feeling of dread and paralysis at the face of responsibilities way back when I...
5 Ways Spending Time in Nature Benefits Your Health
Spending time outside is good for us and our bodies, but sometimes we forget just how important it...
5 Simple Ways to Be More Peaceful this Holiday Season
I firmly believe that self-care shouldn’t stop just because the festive season is here and it’s still crucial to take the time to look after yourself mindfully – even if it’s just in a small way. Read More...
Should You Be Managing Your Expectations in a Happy Relationship?
Falling in love is the most beautiful experience. You have a spring in your step, a song on your lips, and butterflies in your stomach. However, staying in love may be quite a different feeling as emotions gradually get altered and you starting to understand that it's time to manage your expectations a bit better. But how? Read More...
5 Winning Strategies for Staying Stress-Free this Holiday Season
The holidays are undoubtedly the most stressful time of the year, so much so that sometimes people need a holiday from their holiday. Read More...
Are You Riding the Wave of Your Best Life?
Someone said to me that they were feeling a bit as if they were under a wave at...