5 Simple Writing Prompts to Help You Ignite Your Best Self
In this cold, dark time of year, it can sometimes feel that the outer darkness reflects our inner...
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Are You Riding the Wave of Your Best Life?
Someone said to me that they were feeling a bit as if they were under a wave at...
6 Simple Ways to Feel Better and Boost Your Self-Esteem
We all heard that cultivating and boosting self-esteem can be surprisingly difficult, but... Read More...
Tough Times Never Last, But Tough People Do
If you are reading this and it happens to be one of the hardest times you are going through right now, you are not alone. Please remember that whatever you are going through someone else has likely faced the same problems years ago and managed to pull through tough times, and so will you. You are stronger than whatever life has thrown at you. Read More...
How to Make Your Relationship Work, No Matter What
We all strive to be that elderly couple holding hands on the bench, but not all of us are willing to put in the work. Far too many people flee as soon as the going gets tough. The problem is that they just flee to the next dysfunctional relationship which ends up following the same unhealthy patterns as their last one. It’s time to realize that perfection exists only on the screen and that real relationships take a real effort - which doesn’t make them any less magical. Read More...
5 Things You Can Do to Help People with Alcohol Addiction
When an alcoholic winds up at a crisis point, sometimes that's when they finally admit they have a problem and reach out for help. If friends or family members rush in and "rescue" the person from the crisis situation, it might delay the decision to get help. Read More...
How to Take Advantage of Technology & Improve Your Life
Of course, Social Media can be an amazing way to stay in touch with friends and loved ones all around the world. However, is it actually ruining our human connection? Is there a way to really take advantage of technology and improve our life? Read More...
Can Sharing Your Story Help with Building Mental Immunity?
Life throws unspeakable challenges at us sometimes and in order to cope and survive we need to attain mental immunity, which is the very foundation of emotional resilience. Mental immunity is not about resisting negative thoughts, it is about acknowledging, observing them without believing they represent reality. Read More...
Five Outstanding Things to Do in the Domain District in Austin
The Domain District, located in the northwest area of Austin, Texas is an upscale area where you can find offices, shops, and restaurants. You’ll find no shortage of things to do here and might not know where to start because it can be a bit overwhelming if you’ve never been there. Here are five of the most outstanding things to do while you’re visiting Austin’s Domain District. Read More...
Why Being Uncomfortable Can Be a Great Thing
Most people choose to embrace comfort and loathe anything that may cause discomfort. Yet being uncomfortable is our friend because discomfort leads to limitless opportunities for growth beyond our wildest dreams. Read More...
4 Healthy Hobbies That Will Improve Your Life
Looking for some healthy hobbies to try? Everyone needs a healthy pastime that allows them to forget their troubles, get some fresh air and keep their mind happy. Read More...
Tricky Relationships: Why they Exist & How to Get the Best Out of Them
There are at least one or two tricky relationships in your life at any point in time that...
How to Make Your Morning Better in just One Step
What would make your morning better? Let's start with creating a winning mindset. Read More...
What are the Most Important Micronutrients for Maximizing Your Health?
Certain micronutrients are very difficult to obtain through food, while some are easy to neglect, so we can end up with deficiencies that can cause a wide array of health troubles. Prevent them by balancing your vitamins and minerals, and watch your health bloom! Read More...
How to Take Stress out of Equation Before an Important Meeting
Many of us have experienced a sweating-inducing interview or a nerve-wracking exam. You probably understand the highs and lows that follow from such moments. Maybe you feel like junk one second. Then, you experience pure elation. Is there a way to strategically tackle interviews and exams? Yes, there are. Read More...
5 Ways to Get Ready Fast in the Morning & Still Look Fantastic
There are mornings when you’re forced to a make a decision: 1. look fantastic or 2. get out the door hoping you appear somewhat presentable. But with a few tweaks to your morning routine, you don’t have to choose. You can prepare for the day looking fab — and on time — by just adopting any of the following get-ready-fast hacks. Read More...
How to Be True to You When Life Pulls You in Different Directions
Life pulls you in different directions. The spoken and unspoken rules of our society can quickly create many layers around our self-concept, and it can be easy to lose our sense of who we really are. Many of us (who have become conscious of that) have had to peel back those layers in later years to figure out what is authentically part of who we are and what is not. Read More...
Reduce Stress Quickly by Applying Pressure to These Points
Sometimes you need a bit more than just a cup of tea to relax and decompress. A good massage can be the most helpful and loving thing you can do for yourself. We have certain pressure points in our body applying pressure to which can help ward yourself off daily stress instantly. Read More...
How to Live Your Best Life When You Have a Back Pain
Having a back that aches with pain when it rains, after sitting too long, standing too long, and...
How to Recover From Loss and Survive Grief
Grief becomes a scar on the part of our soul that survives. In a lot of cases, we will probably never completely get over the loss of this person. But there might be elements of good news in that loss. It’s like having a broken leg that never heals correctly—it still hurts when the weather gets cold, but you learn to dance with the limp. Read More...
Does Reaching Your Weight Goal Really Make You Happy?
We chase a number on the scale or a dress size or a certain body fat percentage or protruding abs thinking that it will make us feel sexy and confident and worthy of… something? Do we even stop to think about what we are seeking? Read More...