How Plogging Can Improve Your Health & Save the Planet
Do you feel like you’re in an exercise rut? Maybe you aren’t exercising because it seems like there...
Blog
How to Stop Feeling Overwhelmed and Accomplish Your Goals
Goals can be inspiring and can help create the life we absolutely love living. On the other hand, setting too many goals can also make us feel overwhelmed up to the point where we can’t move forward. Read More...
10 Amazing Things That Happen When You Kick Alcohol out of Your Life
Writer Hailey Magee shares about ten amazing things that happened right after she kicked alcohol out of her life for good. Read More...
5 Reasons Why Staying in a Terrible Relationship is The Wrong Thing To Do
If you are suffering in silence being locked in a miserable, terrible relationship –– LEAVE. People change, feelings change, relationships change, and sometimes you have to face the music and know when enough is enough and walk away. Read More...
One Promising Thing you Need to Know About Hitting Rock Bottom
Recovery after hitting rock bottom means many different things to many different people. It’s a very difficult and personal journey. Not everyone is strong enough to realize they need help, let alone know what to do once they get it. Read More...
The Best Ways to Practice Self-Care at Work
For some of us, work is stressful only sometimes. For others, it’s more-or-less constant. So let's look into the ways you can practice self-care at work building an internal toolkit of stress-busting techniques that will give you ownership of your emotions, making you less reactive and more powerful to overcome any challenge. Read More...
THIS Game Will Help You Boost Your Emotional Resilience
You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can! Read More...
The Secret You Need to Know that Hides Behind Having Time
Having time is such an interesting expression. We all have the same 24 hours in a day, but why is it that some people complain they don’t have time while others seem to fit everything in? The secret, it’s not about time. Read More...
How Your Acts of Kindness Can Make a Big Difference in the World
Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now. Read More...
How to Lose Weight Without Spending Money
Losing weight can be a serious physical, mental and financial challenge, especially when a gym membership can cost $50-$300 a month, workout gear can be ridiculously expensive, and various dieting pills and supplements can end up costing you a small fortune. Rather than spending money to get healthy and shed some extra pounds, try to make adjustments to your workout routine, your everyday diet, and your lifestyle habits to shrink your waistline without emptying your wallet. Read More...
4 Self-Care Strategies for Busy People You Need to Try
Prioritizing your own needs and making time for self-care can help you feel a greater sense of well-being and feel more balanced overall, which will allow you space and the energy to be an even better caregiver to your family. Read More...
How to Quickly Bounce Back From a Major Setback?
So there's that moment in time when you realize you made a huge mistake. How do you recover from a major setback? How do you move forward after such a screwup? Read More...
5 Lies You Need to Stop Telling Yourself After a Breakup
Breakups are brutal. They leave you feeling alone, anxious, and helpless. You search for answers and support but...
Is it Better to Rent a Car When you Travel Abroad?
Is it better to rent a car? There’s something absolutely fascinating and exhilarating about jumping in a rental car, exploring the corners of a foreign land. Sitting behind the wheel of a car gives you a special kind of freedom, almost like a bird taking off into the sky. Read More...
5 Amazing Things you Learn from Traveling the World
Why traveling the world? Because it always brings you more than the experiences of being outside of your comfort zone and perfect Instagram pictures. When you travel the world you inevitably learn priceless life lessons! Traveling is always about being in the real world, and here are 5 vital lessons that it will teach you. Read More...
How to Take One Eco-Friendly Step Every Day for a Better World
Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world. Read More...
What No One Teaches You About Love (but Should)
We learn these priceless life and love lessons through individual experience or by watching others pass through them, sure. What’s important is that we understand those lessons so as to elevate ourselves above our hardships in love and life and not bear the same burdens twice. What has love taught you so far? Read More...
Sensitivity is Your Greatest Asset & How to Heal After Pretending it’s Not
If you are a Highly Sensitive Person (HSP), sometimes the world can feel too much. Although you are aware of the wonderful gifts of sensitivity – the capacity to empathize, a great love for nature and beauty and the ability to access greater nuances of meaning – you also have the sense that your sensitivity is tricky, shape-shifting. Read More...
How to Be Happy & Stop Comparing Yourself to Others
There is a way out of the comparison trap and here are the two steps that will help you stop comparing yourself to others. Read More...
Here’s Why You Need to Take Your Time in Finding the Love You Deserve
I am in my 50+ and dating at this age could seem even more like a treachery minefield. Especially if you've been through your fair share of painful heartbreaks, separation, and divorce, you know it's difficult at first to be emotionally prepared for venturing out back into the 'dating safari park.' But get this, even when you ready and find someone who is also single and in the same age group, there are good chances that they are divorced and solo parenting with impossible demands on their time too. So, how do singles in their 40-50s make dating work for them? Well, we give online dating an honest try. Read More...
Why do We Insist on Going Back to the People that Hurt Us?
Why do we insist on going back to the people that hurt us over and over again? Explained. Read More...