Change Archives — Page 2 of 21

The Amazing Power of Cacao & How it Can Heal Your Heart

Have you ever heard about the fantastic benefits of drinking cacao? What if we told you that drinking this warm, concentrated chocolate cacao drink could help you with bringing about inner awakening? What if we said that drinking cacao could creatively guide you through life, it could help you release all that pent-up negative energy and start the healing process, would you decline the invitation? Perhaps not. For the taste alone, most of us would be willing to give it a go, if not for the mood-enhancing benefits caused by the rush of serotonin, dopamine, and endorphins triggered by the consumption of chocolate. Read More...

How to Heal When You’ve Been Emotionally Wounded

Julia Nguyen

In our darkest moments, we often wonder to ourselves, “How did I get here? What have I done in life to deserve the pain that I am going through? How do I recover from being emotionally wounded?” Read More...

How to Be Less Anxious About the Season of Life You Are in

Jas Rawlinson

Sometimes, no matter how much we want something to work out right now, it may take a lot longer than we expect. And that’s okay. If something matters to you, go after it. Commit to your goals, but exercise self-compassion when things take time. Don’t hate the season you’re in; embrace it, and learn from the journey. As they say, good things take time, and anything worth having takes commitment and long-term drive. Read More...

How to Boost Productivity & Have More Time for What Matters

Tuseet Jha

What comes to mind when you think of productivity? What is productivity? Productivity is perhaps one of the most notorious subjects today’s world is obsessed with. And at any given moment we can search for advice and get snowed under tonnes of suggestions on how to increase productivity. So what do we do to boost productivity and have more time for what matters the most? Read More...

5 Fun Ways to Make the Most of Your Weekend

Jane Williamson

The workweek can get hectic and stressful. By the time Friday rolls in, it’s understandable why many people want to unwind and relax. Yet spending the entire weekend in the comfort of your pajamas doesn’t guarantee that you will reduce stress and make things more bearable next Monday. Try out one of these fun ways to make the most out of your time and recharge for a much better week ahead. Keep reading to learn what successful people do after the clock stops on Friday to rejuvenate themselves for what’s to come. Read More...

How to Positively Redefine Yourself by Letting Go of the Past

Titus Capilnean

How do you redefine yourself? If you feel like your life has gotten off track, you may wish...

What Happens When You Embrace The Power of Negative Thinking?

Tuseet Jha

Look to the left, look to the right, positive thinking seems to be the rage these days. You can dig up tons of writing online which instructs you to think positive and positive will happen. We use it as an excuse to keep living our life the way we want to. We use positive thinking to run away from our problems. We use positive thinking to be optimistic in life when nothing seems to go our way. We are told to ‘be optimistic’ and ‘look at the brighter side’ but positive thinking is not what helps you thrive or survive. You might not have realized it but your negative thinking is what has led you to grow as a person. So with that in mind, what do you think happens when you embrace the power of negative thinking? Read More...

Why Your Self-Doubt Can Actually Be a Good Thing

Tuseet Jha

Here's a five-letter word that often creates too much chaos in our day-to-day lives; sometimes more than it should and this word is –– DOUBT. Now please recall how did you feel the last time someone doubted you? And how did you feel the last time you doubted yourself? And what if I told you that self-doubt is a good thing? Here's why. Read More...

How to Immediately Change Your Life For The Better

Dr. Radha Modgil

Life is a matter of choices that we make every day, hopping from one stepping stone of a moment to another. Right from the time we wake up in the morning, to the time we go to bed at night. Some of these choices are so routine we never even pause to think about them. Other times, the choices that we make can be magnificently life-changing, and the decision we make can leave us with more meaningful life experiences. And this is what the power of choice is about. Read More...

5 Personal Growth Hobbies to Help You Excel in Life

Jane Williamson

If you are a college student, chances are you might be on a lookout for the perfect balance between schoolwork and continual personal growth. Exploring your hobbies is one way to grow, learn more about who you are, and relax after a tough day at college. While hobbies, in general, are incredibly personal engagements depending on preferences, some are arguably more relaxing and fulfilling than others. Read More...

7 Easy Ways to Be More Active at Work

Having Time

According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job. Read More...

How to Get Clear On What You Want out of Life

Lia Hulit

According to Forbes, a recent study says that more than half of Americans report feeling unhappy in their jobs. Many don’t know what to do about it and feel confused about their overall career and life direction. These statistics are understandable. It’s hard to know what you think or feel about work when you’re burnt out, pummeled with other tasks, thoughts, and interactions all day long. Most days, we’re lucky if we actually sit down and eat dinner, let alone contemplate existential questions or reflect on our busy lifestyles. If we didn’t slot it into the calendar or don’t get a pop-up notification, we may never consider doing it at all. Read More...

4 Simple Ways You Can Improve Your Winter Wardrobe

Jane Williamson

Just because temperatures have dropped and snow is falling doesn’t mean you need to hibernate for the winter....

7 Good Signs That You’re on the Right Track in Life

Tuseet Jha

Are you on the right track in life? How can you tell? Did you find THAT thing that gets you out of bed in the morning feeling energized and fired up to pursue it? That incredible feeling of fulfillment that what you do actually is making a huge dent in the universe. Some of us call it purpose. Some of us call it passion or being in the state of flow. Many of us, on the other hand, are still searching for THAT thing. We are on a constant lookout for clues that tell us we are on the right path. Here is how you know you have found it or are on the right track towards it. Read More...

How to Declutter Your Life and Feel at Ease

Stella Ryne

Decluttering your life can seem like an impossible task at first, but by making lists and plans and sticking to them, it is easily done. When you accomplish smaller tasks, you will feel better and more ready to get on to the next task. Set realistic expectations and you will finish your New year resolution with a big success. Read More...

How to Get Better at Dealing with Change

Revae Boykins

Life is moving fast. We are always evolving, challenging ourselves, trying our best to create a better future we can be proud of. However, those periods of rapid change and transitions don't feel great all the time. At times you may feel tested, less confident, tired, and pushed beyond your limits. You may feel like you're losing some vital parts of yourself and questioning everything. This is why we need to get better at dealing with change. Read More...

How to Make Positive Affirmations Work for You?

Anna Simpson

When we choose to believe the phrase "we are what we think", then our life truly stems from our thoughts. But we can't rely solely on thoughts; at some point, we have to learn to translate our thoughts into words and eventually into actions in order to manifest our intentions. We must learn how to make positive affirmations work for us. Let's dig in. Read More...

How to Help Someone & Know You’re Making a Difference

Kirsten Schowalter

We were taught helping people is the right thing to do so what do you do when you really want to help someone? Do you stop and listen to them first? Or do you jump right into action? There's a way you can help someone and actually know you're making a real difference in their life. Read More...

One Cool Thing You Should Try & Boost Your Wellbeing

Tonie Ansah

More research suggests that eating certain types of foods CAN help you conquer depression & boost your wellbeing:...

What Does it Mean to Be Creative?

Joseph Malfettone

Creativity is very specific to humans and many of the most important and interesting things in humanity are the outcome of creative endeavor: languages, arts, science, culture, etc (Csikszenmihalyi, 2013). But what does it mean to be creative in the age of technology and constant rapid change? Read More...

How to Untie Your Self-Worth from Your Work

Leah Masonick

"What do you do?" – is the most common question people ask us when they meet us for the first time. If your self-worth is tied up into your work it might be a good time to take a little step back and reframe; it's essential to remember that we are NOT defined by our job titles. Read More...

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