Change Archives — Page 5 of 21

5 Compelling Reasons Why It’s Important to Study Abroad

Being in a new unfamiliar country all by yourself can be overwhelming at times, and it tests your ability to adapt to diverse situations while being able to think quickly and problem solve fast. When it comes to studying abroad it's about finding yourself surrounded by the endless opportunities of experiencing new cultures, meeting new people and making friends for life, gaining new perspectives, challenging yourself and discovering what you've been made of when facing whatever challenge life throughs at you. Read More...

One Thing You Need to Consider Before You Share THAT Meme

Stella Hervey Birrell

We tend to hit "Like" automatically without giving it much of a thought. Exactly how often do we share that meme without considering the potential harm we are helping to spread across the world in less than a second? Read More...

How to Create the Things you Want to See in your Life

Aimee Teesdale

January is that wonderful time of year when we promise to ourselves that this will be THE year. The year that we finally make positive changes, stick to new helpful habits and achieve the things we really want... Whether it be to get fit, quit the day job, start a business, go travel, find a partner – the chances are you've got hopes, dreams, and aspirations that for whatever reason, haven't quite yet manifested themselves. I'm going to let you into a secret about how I create the things I desire in my life, and how I help others to do the same. Read More...

How to Discover the Best Life You Could Be Living

Will Aylward

Robert Schuller famously noted that the only place where your dream becomes impossible is in your own thinking. What exactly did he mean by that? What mind-shifts do we need to make to help us discover the best life we could be living? Read More...

7 Powerful Ways to Stay Motivated and Achieve Your Goals

Angie Sarhan

The start of any New Year can be invigorating. It’s uplifting to think of leaving the past year behind and starting a new one on a fresh, pristine slate. In many ways January feels like a reboot. With all twelve months ahead of us, we envision massive change on the horizon. We can reset unfavorable behaviours and habits and trade them in for much better ones. We can do better, be better and make the changes we are hoping for. Anything feels possible, until... Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Stella Ryne

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter! Read More...

5 Things You Can Do to Help People with Alcohol Addiction

Matthew Boyle

When an alcoholic winds up at a crisis point, sometimes that's when they finally admit they have a problem and reach out for help. If friends or family members rush in and "rescue" the person from the crisis situation, it might delay the decision to get help. Read More...

How to Take Advantage of Technology & Improve Your Life

Having Time

Of course, Social Media can be an amazing way to stay in touch with friends and loved ones all around the world. However, is it actually ruining our human connection? Is there a way to really take advantage of technology and improve our life? Read More...

Can Sharing Your Story Help with Building Mental Immunity?

Danielle Downey

Life throws unspeakable challenges at us sometimes and in order to cope and survive we need to attain mental immunity, which is the very foundation of emotional resilience. Mental immunity is not about resisting negative thoughts, it is about acknowledging, observing them without believing they represent reality. Read More...

Why Being Uncomfortable Can Be a Great Thing

Caitlin Evans

Most people choose to embrace comfort and loathe anything that may cause discomfort. Yet being uncomfortable is our friend because discomfort leads to limitless opportunities for growth beyond our wildest dreams. Read More...

Tricky Relationships: Why they Exist & How to Get the Best Out of Them

Shona Keachie

There are at least one or two tricky relationships in your life at any point in time that...

How to Make Your Morning Better in just One Step

Aimee Teesdale

What would make your morning better? Let's start with creating a winning mindset. Read More...

5 Ways to Get Ready Fast in the Morning & Still Look Fantastic

Jane Williamson

There are mornings when you’re forced to a make a decision: 1. look fantastic or 2. get out the door hoping you appear somewhat presentable. But with a few tweaks to your morning routine, you don’t have to choose. You can prepare for the day looking fab — and on time — by just adopting any of the following get-ready-fast hacks. Read More...

How to Be True to You When Life Pulls You in Different Directions

Shona Keachie

Life pulls you in different directions. The spoken and unspoken rules of our society can quickly create many layers around our self-concept, and it can be easy to lose our sense of who we really are. Many of us (who have become conscious of that) have had to peel back those layers in later years to figure out what is authentically part of who we are and what is not. Read More...

How to Live Your Best Life When You Have a Back Pain

Laurie Larson

Having a back that aches with pain when it rains, after sitting too long, standing too long, and...

How Plogging Can Improve Your Health & Save the Planet

Trevor McDonald

Do you feel like you’re in an exercise rut? Maybe you aren’t exercising because it seems like there...

10 Amazing Things That Happen When You Kick Alcohol out of Your Life

Hailey Magee

Writer Hailey Magee shares about ten amazing things that happened right after she kicked alcohol out of her life for good. Read More...

5 Reasons Why Staying in a Terrible Relationship is The Wrong Thing To Do

Having Time

If you are suffering in silence being locked in a miserable, terrible relationship –– LEAVE. People change, feelings change, relationships change, and sometimes you have to face the music and know when enough is enough and walk away. Read More...

One Promising Thing you Need to Know About Hitting Rock Bottom

Rebecca Lombardo

Recovery after hitting rock bottom means many different things to many different people. It’s a very difficult and personal journey. Not everyone is strong enough to realize they need help, let alone know what to do once they get it. Read More...

THIS Game Will Help You Boost Your Emotional Resilience

Silja Litvin

You can easily stay physically fit. All you need is a healthy diet, enough sleep, and physical activity. You can keep your mind fit too. There is a whole bunch of brain-training games today that can help you boost your memory, creativity and thinking skills. But can you boost emotional resilience too? Yes, you can! Read More...

The Secret You Need to Know that Hides Behind Having Time

Ben Fizell

Having time is such an interesting expression. We all have the same 24 hours in a day, but why is it that some people complain they don’t have time while others seem to fit everything in? The secret, it’s not about time. Read More...

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