How to Archives — Page 7 of 24

What Happens When You Overcome Limiting Beliefs

We all go through life with limiting beliefs, it’s natural to believe the things we’re told growing up, that’s why they’re called beliefs. But this doesn’t mean we have to live with them. In this article, I’m going to be sharing with you a personal story of how I worked to overcome limiting beliefs and share actionable steps to help you overcome yours. Read More...

5 Simple Ways to Live a More Eco-Friendly Life

Stella Ryne

What can I do to be more eco-friendly? In today’s day and age, it’s important to be as eco-friendly as you can be. We’ve done a lot to bring the environment to the state that it is and it’s our time to fix it. ‌ ‌Greener and a better world start with you, in your own home. Living in a more eco-friendly way is no longer impossible or hard. You can make some easy changes that don’t cost much time or money but mean the world to the World. Read More...

5 Reasons You Need to Take a Cruise This Year

Having Time

Cruises are an all-in-one vacation escape that deserves your attention. That's because, in this world of à la carte options and do-it-yourself bookings, cruises require less planning. Just pick where you want to go and the experiences you want to enjoy. Then, let the cruise line coordinate everything for you. Read More...

How to Create Calm and Peaceful Family Home

Having Time

Is your home an oasis of calm that brings a sense of relaxation at the end of the hard day at work? How can you create a positive and calm atmosphere at home? This can sometimes be a challenge when you have children playing and a wide variety of personalities to balance. But matter how busy your life can get sometimes, there are always effective ways to bring about an aura of calm and peace to your family home. Creating an ambiance of fun, you must balance fun and spontaneity with moments of quiet. Read More...

5 Effective Ways to Boost Your Brain Health

KJ Hutchings

Your memories, dreams, wishes, emotions and the nervous system of all your body’s functions are contained in the most vital organ in the body: the brain. So keeping your brain in tip-top condition is essential. Here are 5 easy ways to keep your brain healthy. Read More...

5 Creative Wedding Shower Ideas for the Bride and Groom

Jane Williamson

In its most basic form, a wedding shower allows the bride and groom’s relatives and friends to come...

What does it mean to be the best version of yourself?

Paisley Hansen

Everyone should always strive to be the best version of themselves. Sometimes it is a struggle to always be the best you. There are many different ways to work on being the best version of yourself Follow these few tips to working on a better you. Read More...

Why Mindfulness is the Ultimate Key to Your Stress-Free Life

Isabelle Griffith

It's very likely that you've heard the term 'mindfulness' before because in recent years it's been mentioned more often on TV, radio, and magazines –– because Westerns have discovered the powerful potential of this simple daily practice, which has its origins in Eastern traditions. So what is Mindfulness in a nutshell and how can we practice it in order to lead a stress-free life? Read More...

How to Help Your Parents Stay Active in Their Golden Years

Having Time

As your parents get older, they may not be able to function as well as they used to. If you’ve noticed a deterioration in their health, you may be forgiven for thinking that it’s time for them to put their feet up and take it easy. However, regular exercise can not only keep your aging parents fit, but it can help them be as independent as possible. Also, when you factor in all the other benefits, such as reducing the risk of chronic disease, and faster recovery from illness, you will probably want to read on for how you can help your parents to stay active in their golden years of life. Read More...

3 Quick and Easy Ways to Improve Dental Health

Having Time

We are more likely to smile and be cheerful as a result of a great positive outlook on life or when things are just right and everything is going well. While we are more likely to smile when things are great, the power of a smile can work in both directions! At times, smiling will give you a much-needed boost of chemicals that can help produce positive emotions even when you’re not feeling them at first. Yes, forcing yourself to smile when facing a dire situation may seem like the most the counter-intuitive thing to do, but this could be just what you need to get yourself through the toughest times in life. Read More...

The Power of a Positive NO & How it Changes Your Life for the Better

Marion Selista

Saying ‘no’ is difficult even when it's a positive NO. We are so used to saying yes to a lot of things and coming up with excuses when we should have just said no. There are people you feel like you can never say no to such as close friends, your boss or even your family. However, it is high time you learned that sometimes declining to do things will bring a positive impact on your life. It can enable you to achieve your dreams and become more successful in life. Read More...

How to Save Yourself From Drowning in Other People’s Expectations

Ritu Kaushal

In the last few years, we have heard the term Highly Sensitive Person (HSP) more and more in popular culture. An estimated 1 in 5 people have the SPS (Sensory Processing Sensitivity) trait, which is the scientific term behind the more colloquial term Highly Sensitive Person, popularized by Dr. Elaine Aron’s groundbreaking book of the same name. If you have the SPS trait and are an HSP, you are hardwired to notice subtleties that other people miss. You are also highly tuned in to other people’s emotions and moods. Read More...

4 Communication Tips That Will Improve Your Relationship

Having Time

What does lack of communication do to a relationship? How can we communicate better? Have you ever found...

7 Urgent Things You Should Know about Sunscreens

KJ Hutchings

Of course, it is vital to protect our skin from the damaging effects of the sun. But what is it that we should know about our sunscreens? Well, it’s estimated that the number of people being diagnosed with skin cancer in the UK alone has increased fivefold in just 40 years. That’s a frightening statistic and should get us all reaching for sunscreen. But did you know that most sunscreens are actually bad for your skin – and your overall health?! Read More...

How to Respond When Your Parents Hurt Your Feelings

Aimee Teesdale

We've all been there when our parents would say or do something that hurt our feelings. But do our parents mean those hurtful things they say? One thing for sure is that being a good parent means always protecting your kids from harm and the last person that should hurt you, is your parent. But it happens sometimes, unfortunately. And here's something that you CAN do about it. Read More...

9 Powerful Benefits you will get from Practicing Pilates

KJ Hutchings

It is quite likely that Joseph Pilates never imagined how popular his exercise method would become with more...

What Can Help When You Cope With a Chronic Condition?

Caitlin Evans

Anyone who’s faced chronic illness – whether your own or that of a loved one – will know how it disrupts life at its core. It causes stress and anxiety. It makes you feel tired. It affects your physical abilities, independence, and appearance. Even though the condition is long-term, you never really get used to it. As a matter of fact, you shouldn’t be forced to get accustomed to living your life half-way through. Read More...

What my dog’s Cancer Taught me about Living a Good Life

Carolyn Brouillard

Dogs are our wonderful guides through life, teaching us invaluable lessons on love, relationships, how to live in a moment and what makes a good life lived well. Read More...

How to Have a Strong Emotional Core When You Have No Time for a Morning Routine

Maxine Clancy

“Routine, in an intelligent man, is a sign of ambition.” – W. H. Auden Tim Ferriss believes that morning routines should be strictly followed, to avoid wasting time thinking. He shared time in again that "in the morning and elsewhere, the more constraints I can create where I fly on autopilot and get a result I need or enjoy, the more horsepower, the more calories I have to allocate to being creative, and to doing things where thinking should actually be applied." Read More...

How to Stop the War in Your Mind and Find Peace

Alice Burnett

Why am I so unproductive? Am I going to accomplish anything worthwhile in this life? Why am I such an introvert? When will I stop punishing myself? Sometimes the pit of self-absorption deepens until you can’t escape by normal means. And although you really would like to climb out, digging yourself deeper is so temptingly easy. But there are ways of stopping the war in your mind and finding peace... Read More...

5 Natural and Quick Ways to Relieve Chronic Pain

Having Time

Chronic pain seriously alters your life. And while it’s tempting to use regular pharmaceutical medicine to help with chronic pain, most over-the-counter solutions don’t benefit you all that much. Anything stronger is a concern when taking it because of the chronic nature of the pain. Accordingly, here are some natural remedies that help with pain relief which are worth trying first. Read More...

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